Support Offered

Are you looking for help for your child/teen?

  • Offering engaging 1:1 support at my lovely therapy rooms based in Weeley Heath near Clacton On Sea, Essex.
  • Helping to enable your child/teen to remain calm and relaxed within stressful situations.
  • Providing exercises that your child/teen can implement anytime, anywhere to cope with:
    – Anxieties
    – Low self-esteem
    – Anger – and so much more.
  • Offering a fun and secure environment where your child/teen can talk openly without judgement.

Enter your details on the right -> I will give you a call to tell you how the work I do with children/teens will help you and your family! 

Empowering your children & teenagers to overcome challenges such as;

School Anxiety/School Phobia

School phobia, or school refusal, can present significant challenges for both students and their families.

This condition manifests as a persistent fear or anxiety about attending school, often resulting in missed classes and falling behind academically. It is vital to address this problem because education plays a crucial role in a child’s development and future opportunities.

Generalised Anxiety

Generalised Anxiety Disorder (GAD) in children poses significant challenges to their overall well-being. This condition is characterised by excessive worry and fears about everyday situations, making it hard for them to relax and enjoy their childhood.

It is crucial to resolve GAD in children because it can greatly impact their mental health, academic performance, and social development.

By addressing their anxiety, we can help children regain a sense of calm, improve their self-esteem, and provide them with the tools to navigate life’s challenges with confidence and resilience. This sets them on a path towards a healthier and happier future.

Separation Anxiety

Separation anxiety  is characterised by feelings of distress, fear, and anxiety when they are separated from their parents or primary caregivers. Children with separation anxiety may experience physical symptoms, such as headaches, stomachaches, and nausea, as well as emotional symptoms, such as mood swings, irritability, and crying.

There are various reasons why children develop separation anxiety, including a traumatic event, a change in their environment, or a sudden separation from their parents.

If left untreated, separation anxiety can have a negative impact on a child’s social and emotional development. Therefore, it is important to seek professional help if the child’s symptoms persist or worsen over time. I can offer support and treatment for  children with separation anxiety to help them to manage their symptoms and thrive in their daily lives.

Low Self Esteem

Low self-esteem can be a common issue among children and teenagers. It can stem from various factors, such as academic pressure, social challenges, and family situations. When children and teenagers have low self-esteem, they may struggle with their confidence, feel anxious, and may have difficulty making friends.


Overall, low self-esteem can be a challenging issue for children and teenagers to face. However, with support I offer,  they can develop a positive self-image and feel more confident in themselves and their abilities.

Body Image Anxiety

Body image anxiety is the feeling of being self-conscious about one’s appearance, particularly their weight, shape, or size. This can be caused by a range of factors, such as societal pressure to conform to unrealistic beauty standards, bullying, and social media.

Teenagers who experience body image anxiety may develop unhealthy habits such as extreme dieting, over-exercising, or even engaging in harmful behaviours such as self-harm. It is important for parents and caregivers to recognise the signs of body image anxiety.

I will provide a safe space where your child or teen can feel supported. Through solution focused strategies and techniques I use, this will build confidence,  promote self-love and acceptance, and  they can learn to appreciate their themselves.

Exam Stress

Stress can be positive and can motivate young people to strive to do well.
However, exam stress can begin to impact upon a young person’s mental health. It might affect young people in the following ways:

  • Reluctance to go to school
  • Being overly self-critical
  • Putting schoolwork off
  • Mood changes which could include being withdrawn, tearfulness or anger

If a young person is experiencing any of the following it would be beneficial to learn some NLP techniques and resources to aid any negative emotions attached to exam stress.

This can then help with motivation and allowing that young person to succeed.

I offer a tailored approach for exam stress which combines interventions such as NLP, TFT, Positive Psychology, CBT and Hypnotherapy.

Low Moods 

Do you experience any of the following:

  • Persistent sadness
  • Lack of interest in activities which you usually enjoy
  • Decreased energy
  • Difficulty concentrating
  • Changes in appetite
  • Feeling frustrated or irritable

Someone experiencing depression might have some of these symptoms above at different intensities. Some people might be able to continue everyday life, but it can be extremely debilitating impacting on every aspect of someone’s life from work to home life.

My integrative solution focused approach combining NLP, TFT and Hypnotherapy can help you with low moods and depression. Changing your mindset, negative beliefs and feelings about yourself, allowing you to unlock your potential and live a brighter happier future as a result.

and many other challenges.

Are you looking for help as a parent?

Is your family in chaos?

Are you looking to reunite your family?

⭐️ It can be challenging as a parent especially when things have been difficult at home or your struggling with you child/teen’s behaviour.

⭐️ I work with parents giving them the strategies and resources they need to overcome challenges and conflicts within the family unit. 

The benefits of therapy with me

⭐️ I offer a free consultation session worth £80 so where I will evaluate your case and begin to structure the strategies required in your future session.  I will then tailor a personalised plan and advise on how many sessions will be required.

⭐️ This is a time-effective therapy which usually, only requires 2 – 8 sessions, unlike other conventional therapy.

⭐️ Face to face sessions.

⭐️ Zoom sessions available.

⭐️Offering practical solutions which clients will have for life!

⭐️Out of hours and weekend appointments are available to fit in with working hours and routines for your children.

⭐️Using NLP strategies and techniques that offer quick and effective results.

⭐️ I am 100% focused on achieving the best results for my clients.

The outcomes of therapy

⭐️ A safe and calming support system in place.

⭐️ Strategies are created so you can enjoy quality time as a close family unit.

⭐️ Support for your child/teen to remain calm and relaxed during anxious situations.

⭐️ Exercises for your child to implement at anytime, anywhere to cope with anxiety or anger.

⭐️I provide resources for children/teenagers/adults to take away from each session.

Please enter your details in the box below!