When you lose someone, it can be extremely painful and can feel like a part of you has gone.

Grieving is a natural process, and it is normal to go through a range of physical and emotional processes. You might experience feelings such as:

• Sadness/depression
• Shock/disbelief/denial
• Anxiety and panic
• Anger
• Feeling overwhelmed

Everybody’s experience of grieving is different, and it can affect everybody in different ways. There is no right or wrong way to feel. Everybody comes to terms with loss at different rates, but when you’re really struggling to perform daily tasks and you feel unable to cope, you might need to get some mental health support.

I can help you get the support you need with the use of NLP techniques and strategies.

By Chloe Farmer

Please contact me to find out more.