Category: Depression
Are you experiencing depression or low mood? Do you experience any of the following: Persistent sadness Lack of interest in activities which you usually enjoy Decreased energy Difficulty concentrating Changes in appetite Feeling frustrated or irritable Someone experiencing depression might have some of these symptoms above at different[…]
Read MoreWhen you lose someone, it can be extremely painful and can feel like a part of you has gone. Grieving is a natural process, and it is normal to go through a range of physical and emotional processes. You might experience feelings such as: Sadness/depression Shock/disbelief/denial Anxiety and[…]
Read MoreEating disorders affect both boys and girls, and the term itself is responsible for a vast spectrum of varying issues, all of which are categorised by an abnormal attitude towards food. Eating disorders are incredibly complex issues and are often not attributed to one particular underlying issue. In[…]
Read MoreLots of us are influenced by things around us such as social media. Social media does promote a so-called perfect figure. Do you feel yourself comparing your body with things you see every day? If you do, you’re not alone. It is a very common thing to do[…]
Read MoreParental separation can be a confusing and stressful time for everybody involved especially the children. For the children it can mean a change in routine to what they are used to and a complete change in family dynamics. Where it might be even more challenging for the child[…]
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